Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Define
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. The Challenges of ADHDPeople with ADHD often experience challenges in managing time effectively. There are three main types of ADHD:
In today’s fast-paced world, many people struggle in staying focused in the moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can res